Classes & Personal Training
 GROUP EXERCISE
Free, ongoing group exercise classes, offered daily in the group exercise studio, provide members with the newest trends in group fitness led by certified instructors. Classes include Pilates, Yoga, kickboxing, Zumba, core/balance strength and more.
PERSONAL TRAINING
Get fit one-on-one with a certified personal trainer. Trainers can help you strengthen skills, increase stamina, lose weight and meet many other goals.
FITNESS PROGRAMS
►Samba Workshop
An introduction to the basic steps and different forms of Samba.
Sunday, June 2
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| 1:30-3 p.m. |
| $30 mem./$35 gen. public |
| Code 12071 |
►Tai Chi
Reduce stress and improve balance and agility. Taught by certified instructor, Jeffrey Robbins, this class employs the ancient art of Tai Chi using gentle flowing movements to reduce the stress of a busy lifestyle and improve health. Tai Chi is often described as “meditation in motion,” because it promotes serenity through gentle movements, connecting the mind and body.
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Summer Session |
| Mondays |
Mondays |
| April 29-June 3 |
June 17-August 5 |
| 11:30 a.m.-12:30 p.m. |
11:30 a.m.-12:30 p.m. |
| $49 mem./$69 gen. public |
$65 mem./$95 gen. public |
| Code 11406 |
Code 12033 |
►J-Walkers
You don’t have to be a seasoned runner to participate in a 5K... walk it out with the 5K J-Walkers!
| Sundays & Wednesdays |
| April 3-June 9 |
| Sundays | 12-1:30 p.m. |
| Wednesdays | 6:30-8 p.m. |
| $199 mem./$225 gen. public |
| Code 11772 |
►Boot Camp
The great outdoors are transformed into your ultimate fitness arena, tailoring whole body workouts specifically to your fitness level. Individual progress is assessed and monitored in three major categories – flexibility, endurance and strength.
| Summer Session |
| Sundays |
| June 23-August 4 |
| 9-10 a.m. |
| $85 mem./$115 gen. public |
| Code 11998 |
►Teen Weight Training
12-18 years. This tutorial is designed to teach weight room etiquette, proper stretching, cardiovascular equipment orientation and proper techniques of circuit training, combining weight machines and free weights. The goal is to help participants in developing a personal training program to continue on their own.
| Summer Session |
| Sundays |
| June 23-August 4 |
| 11:30 a.m.-12:30 p.m. |
| $97 mem./$125 gen. public |
| Code 12050 |
For more information about fitness programs, contact Marty Thomas at 301-348-3891 or mthomas@jccgw.org.
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