Personal Training
Get fit one-on-one with a certified
personal trainer. Trainers can help you strengthen skills, increase stamina, lose weight and meet many other goals.
Specialty Fitness Programs:
Ballroom Dance — You could be on the next Dancing with the Stars! This 8-week
dance program will include basic steps for popular ballroom dances — Waltz, Foxtrot, Salsa, Swing and more!
Boot Camp — The great outdoors are transformed into your ultimate fitness arena, tailoring whole body workouts specifically to your fitness level. Individual progress is assessed and monitored in three major categories – flexibility, endurance and strength.
Click here for upcoming sessions.
BOSU® — Improve your agility, coordination and change of direction while stregthening your core muscles and toning your body.
Click here for new BOSU® sessions.
Do Kangoo! — Kangoo challenges the whole body, building muscular strength and endurance. Each move is designed to focus on core stability, ensuring a balanced workout. The basic moves are easy and can be performed with complexity and intensity as you progress.
Krav Maga — Practice some serious self defense with
Krav Maga, the official self defense system used by the Israeli Defense Forces. Tested and improved under real life conditions, Krav Maga is not a traditional martial art. Based on simple principles and instinctive gross motor movements, this reality-based system is designed to prepare you for real attacks in the shortest possible time.
Punk Rope — Recess meets Boot Camp in this
playful new fitness class... Rope jumping, fun themes, creative calisthenics, games, and raise-the-roof music will bring the kid out of you, all while burning calories and giving you an awesome, heart-pumping workout.
Tai Chi: Improved Stress Reduction, Balance and Agility — The ancient art of
Tai Chi uses gentle flowing movements to reduce the stress of a busy lifestyle and improve health. Tai Chi is often described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body.
Teen Weight Training 101 — This introduction tutorial is designed to help tweens and teens develop a basic personal training program.
Click here for upcoming sessions.
Group Exercise 
.jpg){kind=small}
.jpg){kind=small}